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Here are 6 superstar ingredients to fuel your body and maximize your results, all with a functional twist: Leafy Green Power: Think spinach, kale, and collard greens

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No timing around meals

Smaller portions will feel more satisfying, so take advantage of that appetite control by nourishing your body with whole, balanced meals

The absolute numbers are larger, and the metabolic effects of the medication have more substrate to work with

Owen DR, Wood DM, Archer JR, Dargan PI (September 2016)